Charlie's Podcast To Hell and Back
Using Mindfulness Skills to Cope with Difficult Emotions and Emptiness - Episode 6
In this podcast, Charlie teaches about the anatomy, the flow, and the elements of an emotional response, and how to utilize DBT’s six mindfulness skills to cope with emotional responses and the painful experience of emptiness.
Hurricane Hell (1 of 2) - Episode 1
In this podcast Charlie interviews Dr. Domingo Marques, a psychologist in Puerto Rico who practices DBT, to learn about his experience, and the experience of his family, friends, colleagues, and patients as Hurricane Maria devastated the entire country on September 20. Charlie and Dr. Marques will begin to discuss some lessons about coping in a catastrophic situation.